{"store":{"baseInfo":{"podcastTitle":"Bez omáčok s Michalom Páleníkom","slug":"bezomacok","podcastDescription":"Pre všetkých, ktorí nechcú tápať v množstve informácií. Bez omáčok je stručný, ale výstižný podcast o zdraví a životospráve. Témy sú vysvetlené zrozumiteľne a prakticky, obsahujúce aj konkrétne rady a tipy.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17880964/cover_misko_m826ns.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17880964/cover_misko_m826ns_1200x628.jpg?s=5554c7472cb7c77d058fc34efe9aac13&e=jpg","podcastUrl":"https://bezomacok.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/bezomacok/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-cdpiw-110d784?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":32,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Belgrade, Bratislava, Budapest, Ljubljana, Prague","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Europe/Belgrade"},"podcastDownloads":null,"totalEpisodes":33,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Michal Páleník, Planeat","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cdpiw-110d784-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-cdpiw-110d784?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#000000"},{"id":"PageHeaderBackgroundColor","val":"#FFFFFF"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Da7rE8FlOukR","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-NelJYOI0Kuk7","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://bezomacok.podbean.com","apiCommonParams":{"t":"684d4fed","clientSignature":"cb55bd1962e03aca0960bc7d05905466","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22647429-d5suy","episode":{"id":"pb22647429","idTag":"d5suy","title":"5. Svaly - ako trénovať a čo jesť","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17880964/Mis_ko_-_Bez_oma_c_ok_IG_post_Mis_ko_-_IG_Post_Bez_oma_c_ok4_k47x5n_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog17880964/Mis_ko_-_Bez_oma_c_ok_IG_post_Mis_ko_-_IG_Post_Bez_oma_c_ok4_k47x5n_1200x628.jpg?s=9f799b811ca2346ccd096b9a9be8aaea&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17880964/Mis_ko_-_Bez_oma_c_ok_IG_post_Mis_ko_-_IG_Post_Bez_oma_c_ok4_k47x5n.png","previewContent":null,"content":"

Prinášam ti najnovšie fakty o tom, ako jedávať a ako trénovať aby bol tvoj rast svalov čo najefektívnejší. Zároveň ti poviem, prečo sú svaly dôležité pre zdravie.

","publishTimestamp":1709292232,"duration":586,"mediaUrl":"https://mcdn.podbean.com/mf/web/gfqqau/PALENIK4_AUDIO_VER2.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-d5suy-1599285","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-d5suy-1599285","transcriptUrl":null,"permalink":"/e/5-svaly-ako-trenovat-a-co-jest/","downloadLink":"https://www.podbean.com/media/share/pb-d5suy-1599285?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":17587,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-d5suy-1599285","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fbezomacok.podbean.com%252Fe%252F5-svaly-ako-trenovat-a-co-jest%252F&rts=697ffce4e2b6149a940c8f784d9c7f991389bc0f","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb22647429","idTag":"d5suy","title":"5. Svaly - ako trénovať a čo jesť","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17880964/Mis_ko_-_Bez_oma_c_ok_IG_post_Mis_ko_-_IG_Post_Bez_oma_c_ok4_k47x5n_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog17880964/Mis_ko_-_Bez_oma_c_ok_IG_post_Mis_ko_-_IG_Post_Bez_oma_c_ok4_k47x5n_1200x628.jpg?s=9f799b811ca2346ccd096b9a9be8aaea&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17880964/Mis_ko_-_Bez_oma_c_ok_IG_post_Mis_ko_-_IG_Post_Bez_oma_c_ok4_k47x5n.png","previewContent":null,"content":"

Prinášam ti najnovšie fakty o tom, ako jedávať a ako trénovať aby bol tvoj rast svalov čo najefektívnejší. Zároveň ti poviem, prečo sú svaly dôležité pre zdravie.