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Fitko, činky, tréning s vlastným telom vs beh, cyklistika, plávanie? Je na chudnutie lepšie kardio, alebo silové formy cvičenia?

V dnešnej epizóde podcastu Bez Omáčok si povieme pre a proti, dáme si pár TIPOV a záverečné odporúčanie.

Podcast vznikol v spolupráci so spoločnosťou Planeat.

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Fitko, činky, tréning s vlastným telom vs beh, cyklistika, plávanie? Je na chudnutie lepšie kardio, alebo silové formy cvičenia?

V dnešnej epizóde podcastu Bez Omáčok si povieme pre a proti, dáme si pár TIPOV a záverečné odporúčanie.

Podcast vznikol v spolupráci so spoločnosťou Planeat.