{"store":{"baseInfo":{"podcastTitle":"Bez omáčok s Michalom Páleníkom","slug":"bezomacok","podcastDescription":"Pre všetkých, ktorí nechcú tápať v množstve informácií. Bez omáčok je stručný, ale výstižný podcast o zdraví a životospráve. Témy sú vysvetlené zrozumiteľne a prakticky, obsahujúce aj konkrétne rady a tipy.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17880964/cover_misko_m826ns.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17880964/cover_misko_m826ns_1200x628.jpg?s=5554c7472cb7c77d058fc34efe9aac13&e=jpg","podcastUrl":"https://bezomacok.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/bezomacok/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-cdpiw-110d784?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":32,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Belgrade, Bratislava, Budapest, Ljubljana, Prague","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Europe/Belgrade"},"podcastDownloads":null,"totalEpisodes":33,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Michal Páleník, Planeat","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cdpiw-110d784-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-cdpiw-110d784?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#000000"},{"id":"PageHeaderBackgroundColor","val":"#FFFFFF"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Da7rE8FlOukR","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-NelJYOI0Kuk7","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://bezomacok.podbean.com","apiCommonParams":{"t":"68411f13","clientSignature":"23c14ff8e10f42f05ea42a5cea239430","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25502556-tszhv","episode":{"id":"pb25502556","idTag":"tszhv","title":"27. Ako spáliť tuk na zadku a bruchu","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17880964/Sol_ako_zlodej_chudnutia_3__cebmbe_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog17880964/Sol_ako_zlodej_chudnutia_3__cebmbe_1200x628.jpg?s=6f18a526ec58024b24286166c6b11043&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17880964/Sol_ako_zlodej_chudnutia_3__cebmbe.png","previewContent":null,"content":"

Prečo sa ženám ukladá tuk inde ako mužom? Do akej miery vieš ovplyvniť, z ktorej časti tela schudneš a aké faktory na to vplývajú?

Viac na tieto témy sa dozvieš v dnešnom podcaste Bez omáčok s Michalom Páleníkom.

Podcast vznikol v spolupráci s generálnym partnerom Dôvera zdravotná poisťovňa a spoločnosťou Planeat.

","publishTimestamp":1742402985,"duration":526,"mediaUrl":"https://mcdn.podbean.com/mf/web/nv7m6dck9gkanv4g/PALENIK1_brucho.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-tszhv-185235c","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-tszhv-185235c","transcriptUrl":null,"permalink":"/e/27-ako-spalit-tuk-na-zadku-a-bruchu/","downloadLink":"https://www.podbean.com/media/share/pb-tszhv-185235c?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":7627,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-tszhv-185235c","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fbezomacok.podbean.com%252Fe%252F27-ako-spalit-tuk-na-zadku-a-bruchu%252F&rts=8591d557d469ddc82d6abd0513078134ba84c10f","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25502556","idTag":"tszhv","title":"27. Ako spáliť tuk na zadku a bruchu","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17880964/Sol_ako_zlodej_chudnutia_3__cebmbe_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog17880964/Sol_ako_zlodej_chudnutia_3__cebmbe_1200x628.jpg?s=6f18a526ec58024b24286166c6b11043&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17880964/Sol_ako_zlodej_chudnutia_3__cebmbe.png","previewContent":null,"content":"

Prečo sa ženám ukladá tuk inde ako mužom? Do akej miery vieš ovplyvniť, z ktorej časti tela schudneš a aké faktory na to vplývajú?

Viac na tieto témy sa dozvieš v dnešnom podcaste Bez omáčok s Michalom Páleníkom.

Podcast vznikol v spolupráci s generálnym partnerom Dôvera zdravotná poisťovňa a spoločnosťou Planeat.